As winter tightens its grip, our chief healer Ian loosens the pressure of everyday life with his special yoga classes. With specialisms in Yin Yoga and Astanga, Ian’s classes put focus not just on flexibility, but mindful movement. Put simply; it’s as good for your mind as it is for your body, which can be a blessing in this urban jungle. Think small, intimate classes with people of all levels, mindful workouts in a safe space and healing cups of yogi tea after each session.

Tuesdays 7:15pm

Address: 4a Atterbury Road, N4 1SF

Cost £10

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